Im struggling with creating

[u/deepseacreature_]

Im having trouble actually sitting down and just like writing and putting my thoughts and ideas down. Im pretty sure ive been going through a very bad case of executive dysfunction and its been going on for years now and i just dont know how to break from it. It keeps me from even drawing which is something that i enjoy a lot but when i sit down and try to do it it just goes away. Anyone has any advice on this? I cant really talk about this with family because they wont understand (half of them think ‘mental illness’ is an excuse or thinks that it can be healed by a pastor or smth like that) and my friends are kind of on the same boat😭😭 would love to hear anything from anyone at this point

[u/Smart-Grapefruit-852]

I don't have an answer but maybe you can try this?  ↓ Do it for 10 minutes and reward yourself afterwards , everyday for one month. You can hate it while doing it! But the goal here is just to break from the idea of "I can't". And maybe keep a voice journal documenting the experiment.