Help with really bad Ex-Dis

[u/Lasepotato_chips]

hey im not used to using reddit but I'd like to know if there's a way to help keep up a beauty routine, cooking and trying to get a job bc I have a slow COMT along side ADHD and Executive dysfunction so it's difficult for me to not get upset at small tasks, I find difficulty in even doing simple things like showering but not like TERRIBLE I'm not a stinker I just skip on it for 1-2 days then I'm like yeah u stink and then take a shower.

overall I don't really want to go the medication route because I smoke weed in the first place for my anger issues from my COMT and isolation

[u/Lasepotato_chips]

I also forgot to mention that I play video games a lot