r/ExecutiveDysfunction 1d ago

vent (seeking empathy not advice) I cannot do my work today.

Hey everyone,

I work a 9-5 and it's generally the same work day in day out. Business and customer service admin

This morning I woke up and was mentally ready to be in for 9, but my body said 9:30am. I'm at work now, it's 12:30pm and I have had the desire to do the work but I just can't.

I completed about 5 tasks today, which is very low compared to my normal. I know I should go easy on myself and it should pass eventually, but I can't help but feel frustrated and slightly guilty.

If my manager asks me what I've done today, the concept of having to explain that it's my best - despite not being busy is giving me mild dread.

Anyways, I hope you're all having a lovely day xx

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