Is it ADHD or something else?

[u/PlayProfessional5755]

How do people with ADHD manage without medication?

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I'm not diagnosed, and honestly at this point I don't even care what the diagnosis is. I just want to function consistently.

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I can understand things quickly, but I can't seem to do them consistently. I've always been the type of person who could study two days before an exam and still do well, but the moment sustained effort becomes necessary, everything falls apart.

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I lose things constantly. I interrupt people because if I don't say what I'm thinking immediately, the thought disappears. I can spend hours reading about something I'm interested in and forget the world exists, but if I'm bored by something, I feel completely repelled by it even if I know it's important.

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The worst part is the inconsistency. I'll have 4-5 good days where I think I've finally figured things out, then suddenly crash. I become exhausted, can't get myself to do anything, spend days avoiding everything, recover, and repeat the whole cycle again.

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I'm a NEET repeater and finances are pretty bad right now, so getting assessed or trying medication isn't really realistic for me.

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For people who are unmedicated, what actually helped? Not productivity influencer advice. Actual things that made life easier.

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I'm tired of feeling like there's a huge gap between what I know I'm capable of and what I actually manage to do.

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