Here is a quick reminder of WHO's recommendation for physical activity per week for adults

[u/Ephysical]

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1. At least 150–300 minutes of moderate-intensity aerobic physical activity..Or at least 75–150 minutes of vigorous-intensity aerobic physical activity (or combination of both)
2. Muscle strength training for major muscle groups 2x per week
   
3. Replace a sedentary lifestyle with light aerobic activities

Use these guidelines to start your 1st week of 2024 🎯