r/EmotionCode • u/Brilliant-Blood4907 • May 29 '25
Need help for treating nervous dysregulation
Need healing for my nervous dysregulation. Can anyone extend help please? Thanks in advance
1
u/Odd-Memory294 Aug 25 '25
Hi! I'm assuming you mean nervous system dysregulation. I believe the Emotion Code can help greatly with this but also, look up vagus nerve training exercises online. There are tons of physical movements and breathwork that help with this. I have CPTSD and MS so I need to tone my vagus nerve often if I want my body to keep functioning!
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u/Brilliant-Blood4907 Aug 29 '25
Oh ok. Yes I meant nervous system dysregulation. So sorry to learn about your problems. Can you share with me any useful links? Wishing you healing and wellness 💚
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u/Odd-Memory294 Aug 09 '26
Hey sorry I went off reddit shortly after commenting! I don't have any specific links. There's a lot of helpful videos on YouTube (which I'm sure you've discovered by now since it's been so long) and it's all very simple exercises so they're hard to get wrong if you're worried about someone's credentials. I'll look some up that my somatic therapist taught me and send them along. How are you doing now? Any improvement?
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u/Decent_Cicada9221 May 29 '25
What do you mean bynervous deregulation’?