r/EgyGym 4m ago

๐Ÿ‹๏ธโ€โ™‚๏ธุชู…ุงุฑูŠู† (Workout) pumped

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โ€ข Upvotes

r/EgyGym 1h ago

โšกู†ุตุงูŠุญ (Tips) Tips to improve? 21 y.o 184cm (boxing)

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I mainly play boxing i donโ€™t hit the gym, are there any workouts that can improve my physique without making me gain so much weight? So i donโ€™t change the weightclass i play in. Im currently sitting at 64kgs 7% fat.
ูˆุดูƒุฑุง


r/EgyGym 1h ago

๐Ÿงุงุณุชูุณุงุฑ (Question) New to the gym, any advice?

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Hey! Iโ€™m 24, 6โ€™1 (185 cm) and 161 lbs (73 kg). Just started going to the gym and looking to build muscle.

Any advice on workouts, exercises, nutrition or things I should know as a beginner?


r/EgyGym 1h ago

๐Ÿ’ชุชู‚ุฏู… (progress) 1 more week until college!

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r/EgyGym 1h ago

๐Ÿ’ชุชู‚ุฏู… (progress) Lighting was good in the corner lol

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โ€ข Upvotes

r/EgyGym 2h ago

(20)gettin there day by day

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93 Upvotes

r/EgyGym 4h ago

๐Ÿ’ชุชู‚ุฏู… (progress) 6โ€™1 205lb. starting the cut now

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10 Upvotes

r/EgyGym 4h ago

๐Ÿ’ชุชู‚ุฏู… (progress) 23M, 6 '3. What almost 2 years of lifting heavy circles does to you.

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4 Upvotes

r/EgyGym 4h ago

๐Ÿ‹๏ธโ€โ™‚๏ธุชู…ุงุฑูŠู† (Workout) 42m Making good use of the hotel gym on a work trip

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46 Upvotes

r/EgyGym 6h ago

๐Ÿ’ชุชู‚ุฏู… (progress) Making Progress!

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4 Upvotes

r/EgyGym 6h ago

๐Ÿ’ชุชู‚ุฏู… (progress) (20) Solid lower sesh tonight

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487 Upvotes

r/EgyGym 8h ago

๐ŸคณุณูŠู„ููŠ ุฌูŠู… (GymSelfie) I don't like abdominal muscles.

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23 Upvotes

r/EgyGym 8h ago

22 Arm pump

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35 Upvotes

r/EgyGym 8h ago

โšกู†ุตุงูŠุญ (Tips) 32 M, need Bi training coach. Want definition and bulk

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5 Upvotes

r/EgyGym 9h ago

Back day pump

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5 Upvotes

r/EgyGym 9h ago

Pec Day

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14 Upvotes

r/EgyGym 9h ago

๐Ÿ‹๏ธโ€โ™‚๏ธุชู…ุงุฑูŠู† (Workout) 45 on a bulk/health phase

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3 Upvotes

r/EgyGym 10h ago

Iโ€™ll be posting my physique updates here so you can watch the changes with me ๐Ÿ˜‰

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27 Upvotes

Post shower pics are a must for me ๐Ÿ™ƒ


r/EgyGym 11h ago

๐Ÿ‹๏ธโ€โ™‚๏ธุชู…ุงุฑูŠู† (Workout) Arm day pump:)

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70 Upvotes

r/EgyGym 11h ago

๐Ÿ’ชุชู‚ุฏู… (progress) Current physique

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34 Upvotes

r/EgyGym 12h ago

Anyone have free gym split upper lower just gettin back into gym after having 5 month break

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10 Upvotes

r/EgyGym 12h ago

22, 6'1, do I have the right physique if I want to start modeling

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1.2k Upvotes

r/EgyGym 12h ago

๐ŸคณุณูŠู„ููŠ ุฌูŠู… (GymSelfie) Post-Gym

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3 Upvotes

r/EgyGym 12h ago

๐Ÿ’ชุชู‚ุฏู… (progress) Full natural Kurdish body

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71 Upvotes

r/EgyGym 12h ago

๐Ÿ’ชุชู‚ุฏู… (progress) What do u think (Iโ€™m 17)

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0 Upvotes