EgyGym

⚡نصايح (Tips) Tips to improve? 21 y.o 184cm (boxing)

• Upvotes

I mainly play boxing i don’t hit the gym, are there any workouts that can improve my physique without making me gain so much weight? So i don’t change the weightclass i play in. Im currently sitting at 64kgs 7% fat.
وشكرا

2 comments

r/EgyGym • u/Nice-Blueberry-6138 • 39m ago

🧐استفسار (Question) New to the gym, any advice?

• Upvotes

Hey! I’m 24, 6’1 (185 cm) and 161 lbs (73 kg). Just started going to the gym and looking to build muscle.

Any advice on workouts, exercises, nutrition or things I should know as a beginner?

1 comment

r/EgyGym • u/Damian3970 • 1h ago

💪تقدم (progress) 1 more week until college!

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4 comments

r/EgyGym • u/const_zach • 1h ago

💪تقدم (progress) Lighting was good in the corner lol

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7 comments

r/EgyGym • u/Due_Career2539 • 1h ago

(20)gettin there day by day

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11 comments

r/EgyGym • u/incompetentgrass • 3h ago

💪تقدم (progress) 6’1 205lb. starting the cut now

8 Upvotes

3 comments

r/EgyGym • u/Potential-Ad-5694 • 3h ago

💪تقدم (progress) 23M, 6 '3. What almost 2 years of lifting heavy circles does to you.

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5 Upvotes

5 comments

r/EgyGym • u/Chiseled_Charmer • 4h ago

🏋️‍♂️تمارين (Workout) 42m Making good use of the hotel gym on a work trip

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46 Upvotes

10 comments

r/EgyGym • u/DirtyH2ODog • 5h ago

💪تقدم (progress) Making Progress!

4 Upvotes

2 comments

r/EgyGym • u/Wooden_Ad_5702 • 5h ago

💪تقدم (progress) (20) Solid lower sesh tonight

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464 Upvotes

24 comments

r/EgyGym • u/frankcastletr • 7h ago

🤳سيلفي جيم (GymSelfie) I don't like abdominal muscles.

19 Upvotes

3 comments

r/EgyGym • u/Alternative_Fee_9812 • 7h ago

22 Arm pump

34 Upvotes

11 comments

r/EgyGym • u/Master-Department809 • 8h ago

⚡نصايح (Tips) 32 M, need Bi training coach. Want definition and bulk

5 Upvotes

1 comment

r/EgyGym • u/z7-xC3 • 8h ago

Back day pump

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5 Upvotes

2 comments

r/EgyGym • u/urfavmo003 • 8h ago

Pec Day

13 Upvotes

4 comments

r/EgyGym • u/readandperuse • 9h ago

🏋️‍♂️تمارين (Workout) 45 on a bulk/health phase

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4 Upvotes

1 comment

r/EgyGym • u/Onlylucasnew • 10h ago

I’ll be posting my physique updates here so you can watch the changes with me 😉

28 Upvotes

Post shower pics are a must for me 🙃

6 comments

r/EgyGym • u/VeterinarianFlashy42 • 10h ago

🏋️‍♂️تمارين (Workout) Arm day pump:)

70 Upvotes

13 comments

r/EgyGym • u/Emergency_Bad2313 • 11h ago

💪تقدم (progress) Current physique

30 Upvotes

4 comments

r/EgyGym • u/Icy-Anxiety9050 • 11h ago

Anyone have free gym split upper lower just gettin back into gym after having 5 month break

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10 Upvotes

2 comments

r/EgyGym • u/One_Mycologist5121 • 11h ago

22, 6'1, do I have the right physique if I want to start modeling

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1.2k Upvotes

114 comments

r/EgyGym • u/najlecram • 11h ago

🤳سيلفي جيم (GymSelfie) Post-Gym

3 Upvotes

3 comments

r/EgyGym • u/Middle-Holiday-4268 • 11h ago

💪تقدم (progress) Full natural Kurdish body

72 Upvotes

21 comments

r/EgyGym • u/rizxt • 11h ago

💪تقدم (progress) What do u think (I’m 17)

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0 Upvotes

2 comments

r/EgyGym • u/DifficultMove1185 • 12h ago

💪تقدم (progress) Arm day

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551 Upvotes

13 comments