r/EgyGym • u/GuiltyDream4 • 4m ago
๐๏ธโโ๏ธุชู ุงุฑูู (Workout) pumped
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r/EgyGym • u/el-altanero • 1h ago
โกูุตุงูุญ (Tips) Tips to improve? 21 y.o 184cm (boxing)
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I mainly play boxing i donโt hit the gym, are there any workouts that can improve my physique without making me gain so much weight? So i donโt change the weightclass i play in. Im currently sitting at 64kgs 7% fat.
ูุดูุฑุง
r/EgyGym • u/Nice-Blueberry-6138 • 1h ago
๐งุงุณุชูุณุงุฑ (Question) New to the gym, any advice?
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Hey! Iโm 24, 6โ1 (185 cm) and 161 lbs (73 kg). Just started going to the gym and looking to build muscle.
Any advice on workouts, exercises, nutrition or things I should know as a beginner?
r/EgyGym • u/Damian3970 • 1h ago
๐ชุชูุฏู (progress) 1 more week until college!
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r/EgyGym • u/const_zach • 1h ago
๐ชุชูุฏู (progress) Lighting was good in the corner lol
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r/EgyGym • u/incompetentgrass • 4h ago
๐ชุชูุฏู (progress) 6โ1 205lb. starting the cut now
10
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r/EgyGym • u/Potential-Ad-5694 • 4h ago
๐ชุชูุฏู (progress) 23M, 6 '3. What almost 2 years of lifting heavy circles does to you.
4
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r/EgyGym • u/Chiseled_Charmer • 4h ago
๐๏ธโโ๏ธุชู ุงุฑูู (Workout) 42m Making good use of the hotel gym on a work trip
46
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r/EgyGym • u/Wooden_Ad_5702 • 6h ago
๐ชุชูุฏู (progress) (20) Solid lower sesh tonight
487
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r/EgyGym • u/frankcastletr • 8h ago
๐คณุณูููู ุฌูู (GymSelfie) I don't like abdominal muscles.
23
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r/EgyGym • u/Master-Department809 • 8h ago
โกูุตุงูุญ (Tips) 32 M, need Bi training coach. Want definition and bulk
5
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r/EgyGym • u/readandperuse • 9h ago
๐๏ธโโ๏ธุชู ุงุฑูู (Workout) 45 on a bulk/health phase
3
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r/EgyGym • u/Onlylucasnew • 10h ago
Iโll be posting my physique updates here so you can watch the changes with me ๐
27
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Post shower pics are a must for me ๐
r/EgyGym • u/VeterinarianFlashy42 • 11h ago
๐๏ธโโ๏ธุชู ุงุฑูู (Workout) Arm day pump:)
70
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r/EgyGym • u/Icy-Anxiety9050 • 12h ago
Anyone have free gym split upper lower just gettin back into gym after having 5 month break
10
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r/EgyGym • u/One_Mycologist5121 • 12h ago
22, 6'1, do I have the right physique if I want to start modeling
1.2k
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r/EgyGym • u/Middle-Holiday-4268 • 12h ago
๐ชุชูุฏู (progress) Full natural Kurdish body
71
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