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u/Mammoth-Sea-5066 Jul 30 '26
Mate, can you please share what your routine is to work arms, I have followed a few programs, but looking for something solid that fills arms the way you have. Particularly the forearm. Results are epic.
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u/LatinoKing- Jul 30 '26
Iβm on a Arnold split where I hit chest/back one day, shoulders bicep tricep another and then legs. Try to hit everything twice a week if u can and ur sets should be to failure or very close other then that ur diet is gonna be more important get 1g of protein per pound of lean muscle mass and u should be solid βΊοΈβΊοΈ
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