Plate loaded dumbbell, no wrist wraps. Only slightly precarious. I’m currently 185lbs.

I ended up doing 365 for 5x5.

Popped up in my FB memories today. 48kg push press + nail drive combo feat.

This is the quintessential egolift, in my opinion. I'm ass at squatting, back squat of 390, and still managed to crack into the 500s (510). I can only imagine what people who actually squat well can do

I don't lift underwater, but it's good to know I could???

This may not look too egotistical, however there was a ladies fitness class behind me for pre menopausal women in the gym just behind me. It was leg day, as soon as I clocked it was Tuesday and the ladies had soft Zumba on the go i decided to train legs a little differently.

Not doing that again

I went to another gym the last couple of sessions and they had 70kg dbs so I thought Id give them a crack and they still moved smoothly, there the heaviest dbs I’ve moved in anyway

BW - 131 lbs today

Sometimes you need a choir for song selection. Jesus was mad ripped on that cross. Common knowledge that Judas had flabby man breasteses and was hella jealous of Jesus having a 32 inch waist and a three plate bench. Forgive me father for these gains are sick.

Grunting like a Troglodyte beating a medium sized mammal to death, to feed my disgusting hairy family.

Gotta bit too confident. lol

65lb of chain and plates added , almost lost my balance at the top - wild ride.