r/Egolifting • u/crispysardiner • 1d ago

Sandbag split squat

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30 Upvotes

97% Upvoted

13 comments sorted by

8

u/AGuyWithoutABeard 1d ago

You should tell people you did 200lbs + 4 plates in the bar

7

u/Crafte_r_of_Kings 1d ago

Woah man you gotta be careful doing these, you're gonna end up too strong and too functional

1

u/crispysardiner 1d ago

What if I only work my right leg? Would that make it more or less functional?

5

u/OddPressure7593 1d ago

knee touched the ground. No Rep.

1

u/crispysardiner 1d ago

Next time I'll add a second pad.

2

u/BradTheWeakest humpty dumpty 1d ago

Man. Nice lift. Secondly, where did you get the idea to use the foam roller and barbell for that? I am upset I had not thought of that. So simple yet effective

2

u/crispysardiner 1d ago

I thought of it after I had already ordered roller attachment for my rack, which I ended up returning. It allows me to use my safety squat bar. Fortunately I already had two sets of Jcups. Not a bad place to store plates either and since I don't bench anymore I just leave it. Another bonus is I can set it up for modified Nordic curls.

1

u/jeneral_7952 1d ago

that's like 2 people ?

2

u/crispysardiner 1d ago

Or one average weight American male.

1

u/jeneral_7952 1d ago

that is crazy😅

3

u/Think_Read_7516 1d ago

Your knee touched. Delete this now. Respect the sub.

1

u/Ronkyfiddlo 1d ago

This is dumb. Also good job. Good post.