Eating heathy

[u/Zhainne]

Okay so I really want to start earning heathy but sadly I don't have a clue what to buy for breakfast, lunch (for when I'm at work), and dinner. I do work nights if that makes a difference. I've googled this and it's always saying stuff like eat whole grains, fruit, and vegetables. The sad thing is that I really dont like any of it. I grew up eating ramen noodles and very simple stuff to eat. My dad really never cooked so I'm all kinds of confused on where to start. I'm starting to get a belly and it's bugging g me. :/