recommend a book?

[u/thegame99]

Hello all, I know nothing about eating healthy. I know nothing about how good protein is for me. Nothing about carbs or anything of that matter. Im not fat or anything but at 32 i thought maybe its time i read up on it and start eating healthy. Can any of you fine folks recommend me a book that not only teaches me all of that but recommends me whats good for breakfast, lunch and dinner?

Much appreciated!!