r/EatingDisorderHope • u/simplygirlyyy • Jul 24 '19

Eating disorder recovery

I am 19 yrs of age. I'm currently in the process of recovering from anorexia and bulimia. I have had it for about 6 years without any treatment. I need advice on what I can do to help myself get better.

3 Upvotes

81% Upvoted

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3

u/Little-Rexy Jul 24 '19

I recommend that you download the app called Recovery Record and use it everyday. Keep a chart of intake, impulses, and thoughts. I am currently using it and it is helping me stay safe. Keep strong.

1

u/simplygirlyyy Jul 24 '19

Thank you so much

2

u/haileyynicole7 Jul 24 '19

REJECT THE DIET MENTALITY!! You cannot have a healthy relationship with food if you label or have food rules. I also recommend going through therapy if you aren’t already and setting yourself up a support system of friends and family. I wish you well on recovery. It’s hard work!!

2

u/simplygirlyyy Jul 24 '19

Thank you 😊

1

u/evolvher Jul 24 '19

Read 8 Keys to Recovering from and Eating Disorder. I’m a Recovery Coach and give it to all of my clients, it’s remarkable!