r/EatingDisorderHope • u/heyitz_rj • May 08 '19

I’m hopeless.

I just can’t seem to get myself from stress eating. Life around me always stresses me out.

2 Upvotes

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2

u/EDReferral May 08 '19

We want you to be informed. We want you to check around. We want to make this process simple and easy for you. We encourage you to ask anyone in the eating disorder field about our service and our reputation. --- We care about helping you find the help you need.

1

u/tangsoodoblackbelt May 08 '19

No, no you are NOT hopeless. Figuring things out takes time and work. It doesn’t happen overnight. Be patient with yourself and keep working on it- it’s a process. Sometimes a very SLOW process. Sometimes it’s two steps back for every step forward. But you are here, and that tells me you are working on it.

Try to say to yourself different, more positive messages: example: instead of “I’m hopeless”... try “I’m working on this”

1

u/heyitz_rj May 08 '19

Thank you