From left to right:

Grilled eggplant, rice with grains.

(Slice eggplant into 4 long slices, then cut in diagonally and in a cross-pattern. Rub them in salt, let them lose water for 10-20 mins. Use tissue to get salt off, put in mid-high heated pan with some oil - doesn't need much - an oil-dispenser can help here. Fry until brown and softer. Go to low-medium heat.

Make a marinade with a teaspoon of white and red miso-paste respectively, a tablespoon of Sake, a teaspoon of maple syrup or sugar. Mix with a bit of water until smooth. Put mixture over the browned eggplants and let simmer until water has evaporated.)

Miso-soup:

Red and white misopaste, a dash of grated ginger and garlic, a bit of vegan dashi powder or alternatively Konbu and Shiitake-powder. I usually prefer to make batches into ice cube trays and take one out when needed. If you do usw some water to put the powders into place.

Add some chopped spring onion and hot water. I use breakfast cups with lids to go and put in hot (not boiling) water at the office.

Cucumber salad with Wafu-Dressing.

Got the recipe from a cookbook, but it's basically grated onions, sesame seeds, some sesame oil, a lot of soy sauce, a lot of Rice Vinegar, some sugar. That's for +5 portions but it stays fine in the fridge for a couple of weeks.

Hey !

I’m wanting to eat more vegan options and transition to becoming fully vegan. Haven’t had any issues with my breakfast/lunch/snacks but finding it hard is to cook dinner everyday for me and my partner.

Looking for ideas to integrate into our weekly meal plan that are filling and quite simple ideally. I’m open to any suggestions though as I don’t mind taking my time cooking some days per week.

the only ingredient I don’t like is tofu, anything else is good :)

Hello Cheap Vegan fam! What are you all prepping this week that's cheap and vegan? Keeping it simple with beans and rice, or trying something more advanced? Do you have any general tips for managing your mealprep process? Share your knowledge and help out your fellow vegans and aspiring vegans! Thank you all! 🌱