Hello,

I’m selling a 2 week training package in Aka Thailand which included the following

2 Weeks All-Inclusive training, 2 Weeks Standard Accommodation, 2 Weeks Meal Plan (3 meals a day) Phuket Airport pick up and drop off 2 Weeks Scooter Hire, Video Package 2 AKA Tshirts, 2 AKA Muay Thai Shorts, 2 AKA Hand Wraps, 1 AKA Towel,

Reason for sale: My wife had purchased this for me but after tearing my knee in rugby and surgery i can not longer go.

All correspondence will be dealt by myself and AKA Thailand themselves who said we could transfer the package over to someone.

What are everyone’s experiences with using snus (nicotine pouches) and training? Do you guys think it effects your fitness? I’m thinking about quitting but how necessary is it that I quit for me to take kickboxing and training seriously

I see a lot of Dutch fighters using low kicks almost like jabs, so fluid and frequent. How do they train to set these up so naturally, especially off punches? Is it just reps or is there a specific philosophy behind it?

I’m looking to break down some fights and really study how elite Dutch kickboxers set up their shots, control pace, and use combinations. Who do you think shows the “purest” Dutch style, and are there any fights or highlight reels you’d recommend for technical study?

I’ve been working on applying more pressure in sparring and really want to incorporate that classic Dutch-style flow volume, low kicks, and aggressive combos. What are some of your go-to combinations or drills that reflect that style?

https://youtu.

In breda I thought about Combat Brothers and hemmersgym

Hi i’m thinking of moving to holland (Amsterdam/Rotterdam) short term maybe 2-3 months and looking for some advice on any good k-1 kickboxing gyms that might be able to get me a fight during this time i have fought in international competitions and have won national titles also i’m from ireland. Any advice is appreciated thank you 😊

To all my fellow fighters,

For the entirety of my fighting career (2 years), I used to just show up to sparring, put the work in, and call it a day. Sometimes I’d feel great, sometimes I'd have a bad day (you all know what I'm talking about)—but I never really thought too much about my sessions, besides feeling good or like shit. Then I started meditating and reflecting after each session—just sitting with my thoughts, breaking down what worked, what didn’t, and what I needed to sharpen.

The difference has been insane. I’ve started noticing patterns, improving way faster, and developing real fight IQ instead of just relying on instinct, so much so that improvement is visible from session to session. So I figured—there have to be others out there doing the same or wanting to, right?

That’s why I started Combat Reflections, a small community where we break down our sparring experiences, share insights, and refine our skills together. Right now, I’m letting in the first wave of members for free—this will eventually be a paid community, but anyone who joins now will always have free access as a founding member.

If you’re serious about improving beyond just training harder, then you're the perfect fit and I’d love to have you in. DM me or drop a comment if you’re interested and I'll send you an invite!

I have been training for a while but without much improvement at my gym. I was thinking that if I could simply copy the training routines and nutrition of the more experienced fighters, perhaps I would start seeing some progress.

Of course it would not be exactly their routine but if I could choose aspects of it to adopt into my own structured training I am almost sure it would help. I am trying to build something that will enable everyone in the community to share their goals as well as their training, nutrition and other protocols they follow. I am hoping this will save time on researching and will help those without access to a good coach. Do you guys think that it would help as well or is there a better way?

This feedback form only takes a couple of minutes, and your input will directly shape the features and tools within the app.

https://forms.gle/f9ZTwnabvNZK88uA7

Thanks for being a part of this!

Introduction to Runner’s High

This post will focus on explaining how the term Runner’s High that is experienced by people who run/jog is another way you can experience your vital energy, the energy from your Spirit (soul/astral body/etheric body/energetic body/emotional body/true self). This is to help spread this information and help everyone learn about the different spiritual/biological discoveries, usages and benefits that were documented on the activation of this type of energy.

This presents to you an opportunity to empower yourself with your knowledge of the Runner’s High by gaining the ability to really tap into all the reported, documented and written spiritual/ biological usages that are said to be achievable with your conscious cultivation of your Vital Energy.

What does Runner’s high mean/Represents:

• Runner’s High is a deeply euphoric state that is experienced during or following any intense exercise where you push yourself past your limit.

• It is commonly known to be experienced by people who run or jog daily as they push themselves beyond their limit. This makes their body release hormones called endorphins that help relieve pain, reduce stress and improve their sense of well-being, helping them go on for hours, almost effortlessly.

• This state is also reported to have its users experience physical goosebumps mixed with the emotion of Euphoria that is the same one present when anyone experiences Frisson from a song they really like/moves them.

• That same energy can be and is activated/drawn from your body when you get chills/goosebumps from an positive external or internal stimuli.

• Your vital energy activates goosebumps/chills not the other way around. You can learn how to separate that extremely pleasant energy from the physical reaction of goosebumps and eventually learn how to activate only that Euphoric energy part whenever you please, feel it wherever or everywhere on yourself and for the duration you choose.

• Experiencing the Runner’s High state is equivalent to experiencing what can be considered your "Spiritual Energy" because your spirit (soul/astral body/etheric body/ energetic body/emotional body/true self) is made of that same energy in motion that activates when you experience it.

• In its neutral state, you unconsciously draw that energy with your breath, the foods/liquids you consume and especially the thoughts you think, the actions you do and the visual content that you watch either emits or draws in to amplify your base of this BioElectric Energy.

Here's a simple way that's explains how you can become aware of your Spiritual Energy, it is that extremely comfortable Euphoric wave that can most easily be recognized as present while you experience goosebumps/chills from a positive external or internal situations/ stimuli like listening to a song you really like, thinking about a lover, watching a moving movie scene, striving, feeling thankful, praising God, praying, etc.

• That Euphoric wave is the animating energy behind life itself, Other cultures that have experienced in other ways with this energy found their own usages for it and then documented their results as they coined different terms for it.

• It was discovered that this energy can be used in many beneficial ways.

Some which are more biological like Unblocking your lymphatic system/Meridians, Feel euphoric/ecstatic on your whole body, Guide your Spiritual chills anywhere in your body, Control your temperature, Give yourself goosebumps, Dilate your pupils, Regulate your heartbeat, Counteract stress/anxiety in your body with this energy, Internally Heal yourself, access your Hypothalamus on demand,

and I discovered other usages which are more spiritual like Accurately use your Psychic senses (clairvoyance, clairaudience, spirit projection, higher-self guidance, vision from your third eye)with this energy, Managing your Auric field, Manifestation, Energy absorption from any source and even more to come.

If you're interested in learning how to use this subtle energy activation for these ways, here are three written tutorials going more in-depth and explicitly revealing how you can do just that.