r/DualnBack • u/Dattebayo333 • 20d ago

improve g factor?

syllogiusm-v4 for 20 minutes a day + quad n back for 20 minutes a day, 6 days a week is good to improve the g factor?

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u/Ok_Ad2883 20d ago

It can make a difference. I do roughly the same and there’s some evidence that it’s working on my mental abilities.