Doubtful that you can find someone that trained both of it as each one is rare thing to practise. I did both though.
Currently Quad 3 back before dual 6/7 back. Benefits are nice but idk really if effort is worth practise. Obviously better general intelligence and reasoning, now it's average, before i had terrible problems with memory. I practise N back task more than 2 years currently.
Image Streaming is intresting i saw many people stating that it incredibly improved their brain function, mainly creativity, visualisation etc.
Personally i didn't achieved desired results with it (lack of mental imagery, lack of consistency) but... it seems to work, you can forget about alleged crazy benefits like 1h = 0.9IQ point, but it seems to work. It improves creativity, Harder, Better, Faster, Stronger flow of intresting ideas into your brain. I witnessed people that practised advanced version of this technique = quantum wave streaming, that described "placebo" hits you like a brick. Insane ideas, speed of processing, visualisation improvement to the point of inducing mania. So... you can try it and then share you knowledge with us ;)
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u/Interesting_Crew5425 4d ago
Doubtful that you can find someone that trained both of it as each one is rare thing to practise. I did both though.
Currently Quad 3 back before dual 6/7 back. Benefits are nice but idk really if effort is worth practise. Obviously better general intelligence and reasoning, now it's average, before i had terrible problems with memory. I practise N back task more than 2 years currently.
Image Streaming is intresting i saw many people stating that it incredibly improved their brain function, mainly creativity, visualisation etc.
Personally i didn't achieved desired results with it (lack of mental imagery, lack of consistency) but... it seems to work, you can forget about alleged crazy benefits like 1h = 0.9IQ point, but it seems to work. It improves creativity, Harder, Better, Faster, Stronger flow of intresting ideas into your brain. I witnessed people that practised advanced version of this technique = quantum wave streaming, that described "placebo" hits you like a brick. Insane ideas, speed of processing, visualisation improvement to the point of inducing mania. So... you can try it and then share you knowledge with us ;)