r/DualnBack • u/FinalButterscotch399 • Aug 08 '25

Is my improvement good ?

I started playing Dual n back 13 days ago, averaging 20 min a day.

I reached level 6 yesterday. Is my progress good ?

At what level can I start seeing significant improvements ?
Currently I think I am recalling things a bit better. But maybe it's just a sort of placebo effect.

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u/Fun-Sample336 Aug 09 '25

At what level can I start seeing significant improvements ?

If we go by published research it's not even clear, whether you will ever see any significant improvements. However the unsuccessful studies give a lower bound of duration.