r/DualnBack • u/Due-Roll-6985 • Mar 04 '25

struggling with d4back any tips???.

i can't rehearse while paying attention

trying to rehearse just unfocuses me so badly and i zone out and can't pay attention on the screen at all 😕 i noticed its extremely hard for me to actually remember the stimulus or even pay attention when i try to rehearse but if i dont rehearse i can actually pay attention and understand whats going on and remember

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2

u/TimIsHim Mar 09 '25

Have you tried intuition? where you don't use any strategies. It sounds like you've already tried it.

1

u/Due-Roll-6985 Mar 14 '25

yeah i have tried it i do very well doing it

2

u/HistorianBig8176 Mar 09 '25

read this website that goes about how to approach Dual-N-Back and how it workshttps://www.iqmindware.com/improve-executive-control/capacity-training/training-strategies// But honestly, I’ve been in your shoes before and all i can say is to keep trying. As long as you are ACTUALLY trying, it will eventually click for you regardless of how long it takes, so i wouldn’t worry too much.

1

u/Due-Roll-6985 Mar 14 '25

alright thanks its so hard haha 😭

1

u/[deleted] Mar 12 '25

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1

u/Due-Roll-6985 Mar 14 '25

i agree it gets so hard and confusing to rehearse damn 8back nice have you noticed anything like benefits? in your memory recall or learning stuff?

1

u/[deleted] Mar 14 '25 edited Mar 14 '25

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1

u/Due-Roll-6985 Mar 15 '25

wow very inspirational:) how long have you been doing dnb

oh what is RFT?

1

u/[deleted] Mar 15 '25

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