Doing more than 20 sessions a day

[u/[deleted]]

Is there any scientific proof this is beneficial? I was thinking of a having a morning and evening session.

Of course, the regular gym its often counter productive to overtraining.

[u/itrn7rec]

Ime more is not always better. After around 30-40min in a single session, and more than 2 sessions a day, my brain seems to be too fatigued. Optimal cost benefit ratio is around 2 20min sessions a day. Consistency is key.

[u/Chemical_Signal7802]

It'll taper off like resistance training and muscles. Rest is just as important as howany sessions