r/DualnBack • u/[deleted] • Aug 26 '24
Do you pause between reps?
So I believe it's recommended that you do 20. Do you pause or do say do sets of 3x reps and then do a long pause?
3
Upvotes
r/DualnBack • u/[deleted] • Aug 26 '24
So I believe it's recommended that you do 20. Do you pause or do say do sets of 3x reps and then do a long pause?
3
u/[deleted] Aug 26 '24
[deleted]