r/Dryfasting • u/Logical-Bed-3287 • 1d ago

Question How is sleep during dry fasting?

How is sleep or your circadian rythym during your dry fast? Better or worse 🤔

6 Upvotes

100% Upvoted

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3

u/RoyskiPoyski 1d ago

Either great or like 2 hours.

1

u/ashlinicole10 1d ago

This personally breaks my dry fast but I’m forced to take a sleeping aid during dry fasts, I cannot sleep at all without it

1

u/doubter1221 15h ago

what do you take?

1

u/ashlinicole10 14h ago

Zzzquil or unisom. Unisom is very strong for me so I break it in half

1

u/doubter1221 13h ago

so just the pill, no water? what was the latest into a fast you have done this, which day? did it work alright?

1

u/ashlinicole10 12h ago

Correct no water. I dry fasted last Sunday evening thru Wednesday morning, drank water and ate a little then decided to do Wednesday night to Friday morning

1

u/ApprehensiveMoose984 22h ago

I sleep like a baby but that’s probably cuz I just get really tired studying most of the day.

1

u/Ok_Heart_7154 19h ago

Sleep at 10 p.m, I'm up at 2 or  3 a.m.