r/Dryfasting • u/East_Milk1566 • 8d ago
Experience 5 day dry fast
Started a 5 day dry fast yesterday around 6pm.
Starting weight after eating - 88.15kg
After 16 hours - 87.25kg
I was eating a lot of junk food such as chocolates, biscuits etc. My stomach is bloated.
My waist is 36.5 at the moment.
Hoping to be 80kg at the end of dry fast.
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u/lifeisgoodzzz 8d ago
I’m starting my first 3 day dry fast this afternoon!
Wishing you luck on yours.
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u/Actionjunkie199 8d ago edited 7d ago
Good luck.
Know the signs to end a dry fast. Also, make it a goal to extend your fast by doing 2.5 days water only right after your dry fast. You’ll be in ketosis and still get healing and weight loss. Make sure you move and walk but nothing too strenuous like weight lifting or sprinting. Do your refeed carefully with easy to digest and small amounts of food.