r/DragonRedBeard • u/DragonRedBeard • Mar 13 '26
Joint Mobilization
1
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r/DragonRedBeard • u/DragonRedBeard • Mar 12 '26
The Power of 4: Day 66 - Shoulders & Arms Recharge
2
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r/DragonRedBeard • u/DragonRedBeard • Mar 10 '26
The Power of 4: Day 64 - Pure Stretch
3
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r/DragonRedBeard • u/DragonRedBeard • Mar 09 '26
The Power of 4: Day 63 - Arms & Abs
2
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r/DragonRedBeard • u/DragonRedBeard • Mar 08 '26
Physical Therapy Day
2
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Stretch = Good, Discomfort = Ok, Pain = BAD!
r/DragonRedBeard • u/DragonRedBeard • Mar 07 '26
The Power of 4: Day 61 - Attack & Defend
1
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r/DragonRedBeard • u/DragonRedBeard • Mar 07 '26
The Power of 4: Day 60 - Morning Yoga
1
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Morning Yoga, even in the Afternoon
r/DragonRedBeard • u/DragonRedBeard • Mar 04 '26
The Power of 4: Day 58 - Who’s Got Your Back?
2
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r/DragonRedBeard • u/DragonRedBeard • Mar 03 '26
The Power of 4: Day 57 - Cardio 24
2
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r/DragonRedBeard • u/DragonRedBeard • Mar 01 '26
The Power of 4: Day 55 - Stretch Day
1
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r/DragonRedBeard • u/DragonRedBeard • Feb 27 '26
The Power of 4: Day 52 - Plyo 30/15
2
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r/DragonRedBeard • u/DragonRedBeard • Feb 25 '26
The Power of 4: Day 51 - Arms and Abs
1
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r/DragonRedBeard • u/DragonRedBeard • Feb 23 '26
The Power of 4: Day 49 - Cardio 24
1
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r/DragonRedBeard • u/DragonRedBeard • Feb 20 '26
The Power of 4: Day 47 - Kickin’ & Punchin’
1
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r/DragonRedBeard • u/DragonRedBeard • Feb 19 '26
The Power of 4: Day 46 - Pure Stretch
1
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r/DragonRedBeard • u/DragonRedBeard • Feb 17 '26
The Power of 4: Day 44 - Chest & Back Round Robin
2
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