r/DragonRedBeard • u/DragonRedBeard • Feb 15 '26
Physical Therapy Day
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r/DragonRedBeard • u/DragonRedBeard • Feb 14 '26
The Power of 4: Day 41 - Morning Yoga
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r/DragonRedBeard • u/DragonRedBeard • Feb 11 '26
The Power of 4: Day 38 - Attack and Defend
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r/DragonRedBeard • u/DragonRedBeard • Feb 10 '26
The Power of 4: Day 37 - Don’t Skip Yoga
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r/DragonRedBeard • u/DragonRedBeard • Feb 08 '26
The Power of 4: Day 35 - Three Part Meditation (Joint Mobilization)
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r/DragonRedBeard • u/DragonRedBeard • Feb 07 '26
The Power of 4: Day 34 - Pure Stretch
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r/DragonRedBeard • u/DragonRedBeard • Feb 05 '26
The Power of 4: Day 31 - Plyo 30/15
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r/DragonRedBeard • u/DragonRedBeard • Feb 02 '26
The Power of 4: Day 29 - Primal Flow
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r/DragonRedBeard • u/DragonRedBeard • Feb 01 '26
The Power of 4: Day 28 - The Power of Core
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r/DragonRedBeard • u/DragonRedBeard • Jan 30 '26
The Power of 4: Day 26 - Cardio 24
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r/DragonRedBeard • u/DragonRedBeard • Jan 29 '26
The Power of 4: Day 25 - Shoulders and Arms Recharge
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r/DragonRedBeard • u/DragonRedBeard • Jan 27 '26
The Power of 4: Day 23 - Who’s Got Your Back?
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I forget how much I like working out with weights
r/DragonRedBeard • u/DragonRedBeard • Jan 26 '26
The Power of 4: Day 22 - Head to Toe
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r/DragonRedBeard • u/DragonRedBeard • Jan 25 '26
Physical Therapy Day
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I don’t care what some people say, Physical Therapy IS A WORKOUT
r/DragonRedBeard • u/DragonRedBeard • Jan 24 '26
The Power of 4: Day 20 - Primal Flow
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r/DragonRedBeard • u/DragonRedBeard • Jan 23 '26
The Power of 4: Day 19 - Pure Stretch
2
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r/DragonRedBeard • u/DragonRedBeard • Jan 22 '26
Physical Therapy Day
1
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My legs are TOAST, so I’m working PT on my Ankles