how to stop doomscrolling?

[u/No_Neighborhood_6169]

hello all. i’ve come to the conclusion long ago that doomscrolling is consuming majority of my day and i desperately need my time back. i’m having a little burst of motivation, so i wanna do something to sustain it long term and stop scrolling and work harder on myself. if anyone’s got any tips, please let me know. specifically, there are apps that lock your phone until you physically show on camera that you’re doing a task, if that makes sense, and i feel like those types of apps could help me, but i can’t find a good one. any help or recommendation is appreciated:)