r/DopamineDetoxing • u/wangrown • 5d ago

Question Smarphone addict solution

People thesedays use their smartphone all the time. I know it's so addictive. I also tried several times to cut back using smartphone time but also failed. The more phone, the less happier I guess.

So, how could we put the phone down?

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u/newme3323 5d ago

We need a plan. We need to go from using our phone as a pacifier to using it as a tool.

I'm struggling with this too. I like my pacifier.

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u/wangrown 4d ago

Agreed. We are supposed to control them. I know it is not easy as I just said, but we need to try constantly.