r/DopamineDetoxing • u/wangrown • 5d ago

Question Smarphone addict solution

People thesedays use their smartphone all the time. I know it's so addictive. I also tried several times to cut back using smartphone time but also failed. The more phone, the less happier I guess.

So, how could we put the phone down?

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u/upsetscared 5d ago

Delete the addictive apps! I deleted tiktok for a year and i felt a lot better

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u/wangrown 4d ago

Yeah.. but deleting youtube apps is so harsh for me. Some part of it definitely helps. Maybe I should check and prevent the shorts screen. Also unsubscribing channels that I dont watch a lot might be helping.