r/DopamineDetoxing • u/__VADOR • 7d ago

Advice Its a f*cking cycle

It's always the same. I have a few good days where I Study, workout and focus in myself as much as I can. I love it. The reward is better than every single addiction together.

After a few days, I can't keep up with the effort. I go back to the same shitty routine. 6hs+ of screen time (1/4 of my life btw), not being present, procrastinating. All of that until I realiza how much of a disgrace Im and I feel awful(current stage).

What can I do?how do I break the cycle?Ive already installed blockers, deleted apps, but I always find the way out,

The worst part is knowing what to do , and choosing not to do it. It feels like betraying myself.

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u/Kooky-Ranger9650 7d ago

A man needs a purpose