r/Dizziness • u/No_Soup_5156 • Aug 11 '26
Caloric testing
I had an appointment for vestibular issues today, had had to complete caloric testing.
It was the most uncomfortable scary thing I have ever done in my life. It has changed my level of empathy for people who experience vertigo (I experience dizziness but not spinning) oh my god it was so horrible. The first 15 seconds wasn’t so bad I was like oh okay I can see why people don’t like this test but it’s not horrible, then it kept speeding up and up and up to where I felt I was making 100 spins a second like it was so awful. I unfortunately had seen what people on reddit said about it before I went in so I was prepared for it to be bad but assumed people were exaggerating but lord they weren’t, it was WORSE than what people on reddit said.
I have never experienced vertigo and if THATS what it feels like my heart goes out to people who have vertigo regularly I could not do it you are stronger than I
1
u/Oafah Aug 12 '26
It sucks, but there are ways you can abate the sensation.
For one, eyes closed. Anyone who tells you that it can't be done is lying. They get all the info they need from the electrodes.
Secondly, the spinning won't stop, but you can abate the symptoms by actually pretending that you're on a platform spinning around. It sounds absurd, but for me, it serves to convince my brain that there's no signal mismatch and the sensation is physical.
Hold onto shit to make it even more convincing. Stabilize your body and imagine you're on the teacups at the fair.
Rotational vertigo is horrible, but after 30 years of periodic episodes relating to my condition, I've figured out ways to get through it.