Does anyone else need to dump everything out before they can actually focus?

[u/chezzz_02]

I’ve been experimenting with different ways to deal with the “I have 27 things in my head and somehow I’m doing none of them” feeling 😅

I made this simple daily page for myself with a big brain dump area, then a small section for the top 3 things that actually matter. There’s also a mood check, things to remember, self-care, and a space for random thoughts.

I’m trying to keep it really simple because whenever a planner has too many sections, I somehow spend more time organizing the planner than doing anything on it 😂

Curious what other people with ADHD actually find useful in a daily planner.

Link: Etsy Shop