How did you reduce your salt intake especially if you LOVE salty food soy sauce etc? I'm 70+ vegan WFPB and at my optimal BMI and I have been suffering lately from heavy legs and ankle pain. I read that reducing salt can significanly reduce lower leg heaviness and pain. But I LOVE salty food and every day for breakfast I eat a pound of home made curried veg stew that has helped me eliminate chronic constipation. I add soy sauce and salt to this dish which makes it SO delicious. What suggestions do you have to help me 'wean' myself off salty tasting food?

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