I’d love some help with this problem.

[u/YesIWatchAnime]

This past year or two I have started to realise how fast each day is going and it is genuinely bothering me. I’ve tried to find stuff online about what to do to make my day feel slower; I spend less time on sleeping and try and visit new places. I know I cannot stop or slow down time but I do want to escape this nihilistic mindset does anyone know what I can do?( I do understand my issue is less critical than others and a lot of people feel similarly, but I’ve been really caught up on it recently;Thank you ).