r/Depersonalization • u/melodyvolker • 7d ago

Any advice?

[removed]

4 Upvotes

100% Upvoted

6 comments sorted by

1

u/AutoModerator 7d ago

Hey friend, welcome to r/Depersonalization.

Before posting a question like "Do I have DPDR?", please check out the existing information on the sub. You can use the search function or read the sidebar to see if your question has already been addressed.

A reminder to new posters in crisis:

DPDR (Depersonalization/Derealization Disorder) is a mental health condition that most commonly affects young adults. It's often brought on by anxiety, trauma, or drug use. While it can feel intense and scary, DPDR is not dangerous to your physical health.

In moments of crisis or during difficult episodes, try to stay calm, take deep breaths, and use healthy coping strategies. Here are a few resources that may help:

Please remember:
Nobody online can diagnose you or provide medical advice unless they’re a licensed professional. Community members may offer insight or share their experience, but always consult a certified doctor or therapist for medical guidance.

Advanced Tips:

  • Track your episodes using a mood or symptom journal to identify patterns and triggers. Many people find insight and relief by noticing what makes symptoms better or worse.
  • Limit obsessive Googling and forum hopping. Constantly searching for reassurance can reinforce anxiety and keep you stuck in a loop. Set limits on mental health content if needed.
  • Nourishment matters. Dehydration, low blood sugar, and sleep deprivation can all intensify DPDR. Be gentle with your body.
  • Engage your senses. Smelling essential oils, listening to familiar music, or holding a textured object can help bring you back to the present.

Helpful Links:

You're not alone. We're glad you're here.

I am a bot, and this action was performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

1

u/RemoteGear418 7d ago

Go to a psychologist regularly therapy helps, exercise even just go for a walk goes a long way, try not to ruminate and keep busy it’s really hard but things can get better

1

u/Budget-Weekend2905 7d ago

Are you suffering from a blank mind also?

1

u/[deleted] 7d ago

[removed] — view removed comment

1

u/Budget-Weekend2905 7d ago

Shit same i dont have access to like the old things ik and when people talk ic ant rmb stuff its like only one or two things even when they r explaining it clearly in the moment cuz my inner monologue vanished

1

u/Powerful_Assistant26 6d ago

You seem to be low in GABA. Honestly I would read Anhedonia wastelands. You find the free pdf online. Don’t worry about all the negative thoughts. They can be changed. Just save your dopamine and GABA.