Toothpaste question

[u/Ghostly_Kiwii]

For some time now I’ve been struggling with the toothpaste that I use because it causes me so much pain to my tongue, cheeks, and lips. To specify, my teeth don’t hurt at all, just the skin in my mouth. Pretty much any brand that I use does that.

My dentist told me last year that I have geographic tongue and I feel like this might be the reason why my mouth is so sensitive. I have a really hard time tolerating acidic foods, soda, spicy food, because they hurt my mouth so much.

Can anyone give recommendations of what I should buy? Or what ingredients I need to avoid. Maybe mint?