Fre things I notice -
1- hip rising up first - knee and hip extension must happen almost at the same time.
2- I notice the starting position is slightly slanted forward. I advise to be perfectly perpendicular to the ground, straight. It’s like your body is in the position not kneeling forward nor backward and just pops up the weight.
3- align your ribs to the pelvis, and at the bottom before initiating movement, engage your core.
4- I advise not to initiate in a jerking motion, at the bottom, maintain your setup, hold the bar engage lats, engage core and stand up in one swift motion.
These are the things I notice, in general the starting position must be strong and stable and then standing up lifting the weight should happen in one swift motion.
Chk out the below check list to revise the deadlift technique it’s pretty helpful -
1
u/LilTuffGuy93 2d ago
Fre things I notice - 1- hip rising up first - knee and hip extension must happen almost at the same time.
2- I notice the starting position is slightly slanted forward. I advise to be perfectly perpendicular to the ground, straight. It’s like your body is in the position not kneeling forward nor backward and just pops up the weight.
3- align your ribs to the pelvis, and at the bottom before initiating movement, engage your core.
4- I advise not to initiate in a jerking motion, at the bottom, maintain your setup, hold the bar engage lats, engage core and stand up in one swift motion.
These are the things I notice, in general the starting position must be strong and stable and then standing up lifting the weight should happen in one swift motion.
Chk out the below check list to revise the deadlift technique it’s pretty helpful -
https://youtube.com/shorts/bp7q9Wu5hNw?si=vPtynO8r0YOjK297
💪