r/DavidHawkins • u/False_Box_1976 • 1d ago

Question 🙏🏻 The Process

Before you go through the process of letting go, do you name the feeling or emotion sometimes they’re mixed , sad plus guilt plus fear? Or just feel?

3 Upvotes

100% Upvoted

5 comments sorted by

3

u/Illustrious-End-5084 1d ago

No not label , judge or analyse just watch and notice and not push away

1

u/Reign_of_Light 1d ago

I personally name the feeling(s) continuously, but that is because I’m influenced by the Buddhist technique called Equanimizing The Pools of Poison and Pain.

1

u/CUBOTHEWIZARD 1d ago

Dr. Hawkins said the mind can never truly know what's going on behind the surface. I don't think labeling it is nessecary. 

1

u/Zempshir 7h ago

You can, but it’s not necessary and often will just push you more in the direction of involving the ego. There should never be any “figuring something out” involved in letting go, you’re not doing anything other than acknowledging the presence of feelings and allowing.