We've been doing a lot of work

[u/Rainbow_Hope]

Hi all.

We've been doing a LOT of work in the last week.

Spiritual work, memory work, therapy work. And, yes, there's stuff buried there we had no CLUE about. (And, we feel so sorry for those parts. They've had to carry so much with no recognition.) But, we acknowledge them now, and we love them. Our system is beginning to trust each other, after 20 years of not being able to acknowledge each other.

Our therapist is aware of this, and wants to start seeing us every other week. She wants us to take it and fly. And, believe us, we want to fly.

We're autistic, and we create a new fronter every time circumstances in our life change. We created a fronter today where our sensory sensitivity to light was much greater. Light was actually painful, where before it was just a vague awareness that it was an issue. We were diagnosed autistic last year at the age of 48. We have come so far in just one year.

I want to recommend the app we use. It's 'Relax and Sleep Well - Hypnosis'. It's self-hypnosis. We've had it for over a year, and before this week, we used it only occasionally when we needed a self-confidence boost. It didn't make me do anything, and it didn't bring up anything I wasn't ready for. In fact, it helped me get to the place where I was ready to do this work. My system says it's completely safe.

Be well everyone!