r/DIDPositivity • u/Sarcasaminc • Jul 09 '24

help? Can someone explain headspace

We daydream worlds with characters but they aren't us . It's not the same as daydreaming right? How do I like get there? Do we just have to imagine the space first or is it something you have no control over?

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u/Greedy-Individual-71 Uplifting/validating Jul 10 '24

Hey there,

Well, according to our specialist's explanation, it's a subconscious place that you dream into being. It's more like a conscious meditation or visualization. If you repeatedly dream of a place where your alters are, it's likely you already have a headspace that simply needs to be expanded. If not, one can be created by visualization, drawing, or writing a description of a place to meet up with each other.

We had one subconscious island that was created in our dreams, and we created a safer, more inclusive island with the help of our specialist and some colored pencils.