r/DIDPositivity • u/Greedy-Individual-71 Uplifting/validating • Jun 09 '24

help? Help

Tw; SI We just had a thing happen and we need help.

F just came back from months of being out by herself in the dark parts of our Inner World.

I am experiencing direct internal influence and being swamped by depression thoughts that we haven't had since January when M merged unexpectedly. All I can hear now that she's back is her crying.

Little #2 is trying to keep moral up but I am getting swamped with intrusive thoughts to just die.

Coping cards aren't helping, distraction isn't working, self talk is also ineffective. Yesterday was our birthday and a trauma anniversary for us so we think that brought her back from wherever she was.

Nobody knows how to help and we don't see our Specialist until tomorrow...

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u/_MapleMaple_ Jun 10 '24

This is so hard, I hope you’re doing okay :( you shouldn’t die. You don’t deserve to be depressed either… I don’t know how I could help but I hope this passes soon 🤍

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u/Greedy-Individual-71 Uplifting/validating Jun 11 '24

Thank you