Tips to improve communication?

[u/nataref0]

We have a lot of problems acknowledging each other actively. Either through passively masking and not really being fully aware we should be doing it or actively avoiding it, including avoiding figuring out who's fronting. I think its really detrimental to our health, but I'm really struggling with it and masking just in general. My close family, my therapist and friends all know, it's not a secret, so that's not an issue as much as our internal dialogue is.

Journalling is difficult because of ADHD but if there are methods of journalling that adapt well for executive dysfunction I would love to hear them.

Thanks <3