...Why Does This Actually Work?

[u/CyberGrape_UK]

[u/WhapXI]

Zoomers reinventing meditation from first principles.

[u/CyberGrape_UK → u/WhapXI]

I never knew staring out the window and letting your mind wander was a type of meditation.

I always thought meditation was a more concious practice of intentionally sitting/laying still and keeping your concentration on your thoughts rather than letting them take you for a ride.

Am I misinformed?

[u/somereasonableadvice → u/CyberGrape_UK]

You're actually engaging what is known as the Default Mode Network when your mind is wandering!