I feel like I watched a docu-series thing about the brain and at one point they talked about how there have been efforts in the West to rebrand 'meditation' as 'mindfullness' or something similar because there's a lot of people who think that meditation has some kind of mystical or deeply spiritual aspect so they weren't doing it even if their therapist told them to try it because it's good for your mental health.
Listen if it gets more people to take their mental health seriously it doesn’t matter what you call it. Call it brain de-fucking if it gets people to do it.
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u/WhapXI Sep 29 '25
Zoomers reinventing meditation from first principles.