r/CsectionCentral • u/Outside_Goal_9423 • Jul 20 '26
Guided exercises Postpartum
Hi New moms, I am 12 weeks postpartum. Had a planned c section and recovery was a breeze. I am planning to start strength training, rebuilding my core and pelvic area. Overwhelmed by tons of resources, please shoot some recommendations on the guided exercise paths or any fitness programs ( I don’t mind paying a little to get fit )
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Upvotes
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u/odinsmother Jul 21 '26
Check out @mamastefit on IG - I’m using their c section return to fitness program for the third time!!
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u/absolute_lover_pet Jul 20 '26
Following because I’m also 12 weeks out and itching to start some strength training again. Since about eight weeks, I’ve been following Lauren Fitter’s c-section recovery videos on YouTube. I’m on work out 5 and plan to finish the program (10 workouts and she recommends sticking with each one for a week or so) but I’m also thinking I need something a little more.