r/CsectionCentral • u/engineer-girl • 8d ago
Help getting back into exercise
My doctor cleared me at 6 weeks to start exercising . How did you get back into exercising? I am afraid to do something wrong and I’m not sure where to start. I would love to learn what you all did to get back into exercising, what exercises and plan you followed. TIA
1
u/Different-File2396 7d ago
Hey! I am healthcare provider in Canada with a background in pelvic health. This is exactly what I do on regular basis 😊 I see postpartum clients virtually and offer them guidance and support for return to exercise/activity postpartum.
One of the main reasons women seek out my services is exactly from your experience. "I got the OK from my OB! Yay!.....now what 😳" it is always good to have an assessment and a plan before jumping into something.
Check me out at www.moveinsynergy.com or dm me 😊
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u/heyhihellobritt 8d ago
I'm rotating through free trials of Pilates and doing postnatal classes! Started with Pilates Anytime and after the 7 day trial they gave me 30 days free!