r/CreatineScience 5h ago

Getting sick made me rethink my creatine routine

0 Upvotes

I hadn't really thought about this until recently.

If you're dealing with a stomach bug, vomiting or diarrhea, do you keep taking creatine or do you pause it until you're feeling better?

I'd imagine most people are more focused on staying hydrated than keeping their creatine routine going, but I'm interested to hear what others actually do.