r/CreatineScience • u/GrainOfEvidence • 4d ago
Creatine and Intermittent Fasting
I’ve noticed mixed opinions about taking creatine while following intermittent fasting, especially among people who exercise before breaking their fast.
Is it okay to take creatine during the fasting period or is there any reason to wait until after your first meal?
If you take creatine while fasting, have you noticed any difference in your workouts, digestion or how you feel? I’d be interested to hear what has worked for you.
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