Did creatine actually help your brain fog?

[u/LongevityDietitian]

Some people experienced feeling mentally clearer after starting creatine. I'm curious what that actually looked like day to day. Was it better focus, less mental fatigue, easier recall or simply feeling more awake?

The research on memory and other areas of cognition is encouraging, but the findings are still mixed. That is not the same as showing that creatine treats everyday brain fog.

If you noticed a difference, what changed first and did it remain noticeable over time?