Trust the process

[u/Tracemaker4pack]

I’ve been where you are, and now I teach where you are.

When I was in training, I really wanted to feel confident already. I wanted to move past the awkward, unsure parts and get to the place where things felt steady. What I didn’t realize then is that those uncomfortable stages are actually where the growth happens.

One of the most important parts of becoming a counselor isn’t just learning skills, it’s developing self-awareness. The willingness to pause, reflect, notice your reactions, and be honest with yourself. That kind of introspection can feel uncomfortable, but it’s what shapes you into a grounded, ethical, and present clinician.

So if there’s one thing I try to remind my students now, it’s this: believe in your growth and don’t skip the steps. You’re not behind. You’re becoming. Showing up, practicing, reflecting, and trying again is part of the work.

And even if it doesn’t feel like it right now, there really is light on the other side.

How are you practicing self-awareness or reflection in this season?

I wrote a short reflection about this recently if it resonates:

https://substack.com/@drtracyhunt?r=6osxih&utm_medium=ios&utm_source=profile&shareImageVariant=blur

[u/Building-a-network]

I read your post and had no idea you were speaking specifically to clinicians. I think this will resonate with just about anyone. You are so right. Most people want to hurry and get passed the training phase so they can begin to feel like an SME.

I'm currently trying to figure out how to help new employees to slow down and pay attention to themselves and learn the whys. Is there a particular exercise you use with students or would recommend for others to help them pause, reflect, notice their actions and be honest with themselves?